Beginner/Intermediate Pole Dance Instructional DVD with conditioning exercises and a routine!

Live Once Pole Dance and Fitness Studio is proud to present their first Beginner/Intermediate Pole Dance Instructional DVD.

Included is more than 25 pole moves, 13 conditioning exercises and a full routine with choreography written out for you.

Only $30 plus applicable taxes and delivery.

Contact info@liveonce.ca to purchase or call 905-878-9125.

DVD details:

Pole Dance Moves:

Walk around pole

180 degree spin to bend over

180 degree spin to slide

Knee pivot and peel up

Leg swing and peel up

360 degree spin

Double spin

Basic knees together spin

Basic x ankle spin

Front hook

Front hook swing

Reverse hook

Chair spin

Ballerina spin

Heel attitude (to 360 spin)

Diamond spin

½ cradle (1/2 split, full split)

Fan kick (to dip)

Reverse attitude

Reverse grab

Reverse grab to diamond

Climb

Climb to seat

Seat and spin down dismount

Seat and diamond slide dismount

Seat and split dismount

Helicopter

Basic inversion and slide

Basic hands free inversion with crawl/slide dismount

Basic hands free inversion with somersault dismount

Basic hands free inversion with handstand dismount

Conditioning Moves:

Climb

Pull ups

Basic abs (levels 1 -4)

Fan kick exercises (leves 1 – 4)

Tricep presses(singles and doubles)

Jump n holds (side and back)

Plie squats

Plie squat leaps

Push ups (modified and full)

Shoulder mount

Single leg squats behind pole

Pole sits with bicep curls

Front, side and rear laterals raises

Lying pole ab exercises

Routine.

WWW.LIVEONCE.CA

905-878-9125

info@liveonce.ca

Cost

$30 plus taxes and delivery

More Information

Elisabeth Magalhaes

905-878-9125

http://www.liveonce.ca

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