Get fit this summer with bellydance classes in Richmond Hill , Bellydance Classes , Bellydance Lessons - Toronto, Dance! Dancing in Toronto, Ontario.

Classes start July 2 in Richmond Hill

Bellydance Classes in Toronto

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength. Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently. Veil work can also build arm, shoulder, and general upper-body strength, and playing the zils can build strength and independence of the fingers.

The practice offers mental health benefits including an improved sense of well-being, better body image and self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise.

For more info, visit http://www.EnamorarseTorontoDance.com or email us at info.enamorarse@gmail.com