YOGA CLASSES

Starting August 3rd and August 5th

Registration Deadline is July 31st

Wednesday at 6:00pm

Gentle/Beginner's Hatha Yoga: Using the foundation postures, breathing techniques and meditation in a static manner will help students achieve mental and physical well being. Postures will be broken down to attain proper alignment and ease of practice. Great for students introducing or re-introducing a yoga practice to their lifestyle.

Fridays at 6:00pm

Intermediate Hatha Yoga: Advanced postures and difficult sequencing will help students advance mental and physical well being. Class suitable for students who have a yoga background or require a more rigorous practice.

Wednesday at 7:00pm

Hatha Flow/ Vinyasa: Using breath to connect postures into a sequence of movements that “flow” into a more vigorous series. This challenging style improves lung and cardiovascular capacity in addition to mental and physical well being. Previous yoga knowledge or practice is an asset for this class.

Fridays at 7:00pm

Bollywood Yoga: Using foundation postures choreographed to bollywood music to improve physical well being. This class is a fun way to introduce yoga to students who require more movement than meditation.

To Register, visit: http://www.lambiance.ca/ComingEventsYoga.htm

When

Starts August 3rd

6:00

Where

L'ambiance Dance Centre Inc.
map

Cost

Tuition/Program Options

1 Month Unlimited(Introductory Special)

Ends July 31st - $60.00

8 Class Card - $120.00

Monthly Unlimited

1 Month - $120/month

3 Months - $110/month

6 Months - $100/month

Drop-In - $20/class

More Information

Al

905-763-9669

http://www.lambiance.ca

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