Sexy Fitness, Dance Grooves, Bollywood +MORE!

Listen up Dancing Divas! DivaGirl Fitness is an online community dedicated to helping women get fit, have fun, and feel sexy! Now is your chance to become a Can Fit Pro Certified DivaGirl! That means... start growing your own DivaGirl business as a Dance Fitness Instructor!

Check out the variety of Instructional Workshops available:

Bollywood

various forms of Indian dancing, including Classical Indian Dance, Bollywood & Bhangra.

Regardless if you are a beginner or advanced learner, this is your opportunity to experience the

world of Indian dance its culture.

Core-Pilates: Intro to Pilates for Fitness Professionals (Rate $99)

Develop out-of-this-world abs with an intense fusion of Pilates and traditional mat-work. In this

workshop we learn how to effectively recruit and isolate the deepest, hardest to reach abdominal

muscles that get results fast. Learn how to choreograph, modify and teach 10 tried and true

Pilates movements that you can use in your fitness classes.

Sexy Fitness

Get fit- sexy styles! In this workshop, we focus on learn basic movements on three various

platforms: standing, wall and floor. Choreography and teaching ideas are offer to aid in the

creation of a sexy fitness class for the average woman!

Sexy Dance Sweat

This workshop is the continuation of the Sexy Fitness Instructional Workshop. It is an

intermediate level workshop that is focused on continuing your learnings and dance

developments in sexy dance. Our focus is on chair dancing, prop dancing and performance.

Pre-Requisite: Completion of Sexy Fitness.

Dance Grooves

Dance Grooves is a dance class series designed to highlight the important aspects of fitness,

dance and fun. In this workshop, you will experience the different styles of dance of Jazz, Hip

Hop, Bellydance, Disco, Salsa & Bollywood.

Dance Grooves II

Let’s continue the dance revolution! In this workshop, you will experience the different styles of

dance of Swing, Bhangra, Line Dancing, African, Funk/Motown and Pop. Dance Grooves II

continues to aids your growth/learning of Dance and appreciation of this art form. Pre-

Requisite: Completion of Dance Grooves

Coming up in MISSISSAUGA, ON:

Bollywood: Sunday, August 7th: 11AM-2PM

Core-Pilates: Sunday, September 18th: 11AM-2PM

Sexy Fitness: Sunday, September 25th: 10AM-1PM

Sexy Dance Sweat: Sunday, September 25th: 1:30-4:30PM

Bollywood: Sunday, October 16th: 12-3PM

Dance Grooves I: Sunday, October 23rd: 10AM-1PM

Dance Grooves II: Sunday, October 23rd: 1:30-4:30PM

Core-Pilates: Sunday, November 13th: 11A-2PM

Coming up in HAMILTON, ON:

Dance Grooves: Saturday, October 15th: 2:30-5:30PM

Sexy Fitness: Saturday, October 15th: 11AM-2PM

When

Various Dates

Various Times

Where

Various Locations
map

Cost

$89-$99

More Information

Laura Furtado

416-580-0611

http://divagirlfitness.com

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