STRUT into Spring with Sophie! (Saturday, April 14th)
African | Bachata | Ballet | Ballroom | Belly Dance | Blues | Bollywood | Brazilian | Break Dance | Burlesque | Capoeira | Casino Rueda | Circus | Contemporary | Cuban | Dancehall | Dancesport | Disco | Exotic | Flamenco | Folk | Forro | Hip Hop | Hustle | Improv | Jazz | Kathak | Kids | Kizomba | Irish | Line Dance | Lindy | Lyrical | Modern Jive | Oriental | Pilates | Reggaeton | Salsa | Samba | Scottish | Soca | Swing | Tango | Tap | Waltz | Yoga | Zumba | Zouk | Free | Other

This two-hour workshop is designed to build your confidence and mastery of being in high heels. As with anything, practice makes perfect. Well, perfect practice makes perfect. So we are going to nail down a few essential tips to being in heels and add some extra tips that will make us all a Mistress of the Heel. We will cover:
Ways to walk
How to sit in a chair comfortably or with a touch of “flirt”
How to walk up and down stairs
How to run in heels (DON’T!)
Ways to bend over and reach up
How to stand at a cocktail party and for pictures
How to do a few killer dance moves where heels are an essential component
How to save your feet from high heel hell with massage and stretching/conditioning
When
Saturday, April 14th
1:30 - 3:30pm
Where
Groove Creative Arts Centre. 4th floor. Halfway between Eglinton/Yonge and Eglinton West subway stations.
map
Cost
$50, incl HST
More Information
Sophie Luxton
http://www.sophieluxton.com/classes
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