Toronto, Dance!

[Eva]

Eva is a certified Group Fitness as well as Personal Trainer and brings a unique approach to conditioning with her extensive dance background. Body Conditioning by Dancers is a class which brings Personal Training into a motivating group atmosphere and conditions your body from a dance training perspective.

This class welcomes all levels and is perfect for anyone who:
-is uninspired by the gym or bored with their current program
-is seeking attention and feedback
-is looking for new and original exercises that will challenge you to produce results
-has reached a plateau, and would like to enhance performance
-is in need of that extra push, enabling you to reach levels of achievement that will surpass your own expectations!

If you would like to gain confidence though motivational coaching in a non judgmental group atmosphere, come participate in this group exercise program and enjoy the advantage of an instructor who can work with you to make sure you use the correct form, alignment and technique.

FREE TRIAL CLASSES
Sunday January 20th 1:15pm-2:30pm
Monday January 21st 10:00am-11:15am
Monday January 21st 8:05pm-9:20pm
Wednesday January 23rd 4:00pm-5:15pm

Take a look at this video interview to get a closer look inside a BCBD class
http://www.muzikmovementnewz.com/content/view/52/29/

Join BCBD on Facebook, for information and special discounts
http://www.facebook.com/group.php?gid=2315087184

Or visit my website
www.evaredpath.com

Something to keep in mind-
TRAINING SMARTER!
Don’t waste your time at the gym, by not knowing which weights to pick up, what machine to use next or what exercises work best.
Make your body the machine, it is smart and you’ll discover it’s your strongest tool.

BALANCE YOUR MIND AND BODY
How many times have you tuned out during exercising, chosen to watch the tv, or read a magazine, is that because you would rather be anywhere else but on that machine.
Why are you multitasking when you should be focusing at the task at hand.

In a Body Conditioning by Dancers class plan to be led through an engaged workout.
Leave your troubles at the door, walk in each time with the frame of mind that you have made a choice to be there, you believe you can do this and you want this for yourself. And walk out the door feeling satisfied, every time.

The most significant workout is one that has improved an aspect of your life.

TRAIN DYNAMICALLY
Because time is a valuable thing, the goal each class is to get more caloric burn for your time spent by focusing on body-weight and whole-body exercises using functional movements, which prevent injury and strengthening you for everyday activities.

While we do isolate muscles individually we focus mainly on getting all the muscles to coordinate together and with the addition of a cardio component in combination of each other, produces the steady elevated heart rate you are trying to achieve.

With the always appealing Body Conditioning by Dancers sound tracks, the use of your body weight and simple tools we move through choreographed tracks to gain results!

This class is the best way to get the most out of your time spent!!!

MAKE IT COUNT
Those who exercise in groups sustain greater motivation to train than those who work out alone!
Don’t isolate yourself, exercising is hard work, do yourself a favor by placing yourself in an atmosphere where giving up is not an option! Where you’ll want to achieve your personal best every time you train, and you will!

Its hard to self motivate and find time to exercise, it needs to be part of you schedule, make a choice, mark it down, and commit.

CLASS TIMES
Sundays 1:15pm-2:30pm
Mondays 10:00am-11:15am
Mondays 8:05pm-9:20pm
Wednesdays 4:00pm-5:15pm

Because commitment creates results!

COST
8 week workshop $120.00

LOCATION
Turning Point Fitness
593 Yonge Street, North of Wellesley between Gloucester and Dundonald Street

Take a RISK, try something NEW, if you are reading this and thinking about doing it, challenge yourself, and come take a class for Free!

Please reserve your spot as SPACE IS LIMITED!