Dance: the art of movement. A universal language that gets people moving and has the power to make bodies feel great. There is no doubt that dance has positive effects on physical health, but what about mental health? It’s obvious

When I first started Nia, my knees ached, my low back was sore and my feet were a mess from years of running. But I still longed to move my body and feel the satisfaction I felt from running. What

Email The internationally acclaimed Dancing Classrooms of Mad Hot Ballroom, Take the Lead and Dancing in Jaffa fame has been serving students of the Upper Elementary System of Ontario since 2007 through the charitable mission of Join the Dance (Canada).

On Saturday night DanceLife X Centre celebrated the grand opening of their large dance complex at 619 Yonge Street, half way between the Bloor and Wellesley subway stations. This modern facility boasts several large dance studios with sprung floors, viewing areas,

The Barre presentation that was scheduled for Monday morning as part of the  Toronto Transit Commission and National Ballet “Move You” joint promotional campaign turned into a public relations disaster. Taking place hidden in a corner of Union Station, it

“Namaste. Now let’s dance!” Those sage words from DayBreaker yoga teacher Michelle DiMillo define the Daybreaker experience – a deep yoga session followed by two hours of the best dancing in the city. And the most unique feature of all?

Hi Dance Fans, Well this Fall’s DWTS has as rich a set of contestants as this Spring: Laurie Hernandez with Val Hermerkovsky – first all 10 and high scores, gymnast with exuberance Jana Kramer with Gleb Savchenko– second all 10s

The Leslieville Woodbine Jazz Festival was great fun this past summer with several group including the Toronto All-Star Big Band putting on great performances. But the festival attracted quite a number of troubador performers that drifted along Queen Street –

Swing Era Music helped a couple of generations get through tough times – first the Great Depression and then the mayhem of World War II, so it is no wonder that Swing Era Dancing and Music have an enduring enjoyment

If you have not visited this beautiful botanical site in a while you will notice that Edwards Gardens has changed dramatically – especially around the lodge at the North entrance to the gardens. So it may not be a simple