Caribbean Dance Cardio & Food Seminar Event

To celebrate the end of our 7-week dance “fit” challenge we will be hosting a special 2 – hour event featuring:

*A Caribbean Dance Cardio Class*
As featured on Breakfast Television, Lululemon, Toronto Star and more, the Carnival Spice dance cardio class is an excellent way for you to keep fit and stay healthy. It fuses Soca, Latin and Dancehall music through a high-energy, fitness experience that strengthens upper body, lower body and core. The Caribbean vibes in the space create an energy like no other for all participants. All body types, ethnicities, and dance levels are welcome!

*A Food Seminar presented by Whole Hearted Food*
Whole Hearted Food is passionate about using food to whole-heartedly support you through your health journey! This team of wholistic nutritionists will sharing tips and providing samples of delicious holistic Caribbean treats.

You must register in advance as it is food inclusive and will sell out!

We can’t wait to dance and sweat with you!