What Is Dance Therapy?
Dance/movement therapy, or DMT, is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration.
DMT can help people with physical health by increasing strength, improving flexibility, decreasing muscle tension, and boosting coordination. It can also offer important mental health benefits including stress reduction and even symptom relief from conditions such as anxiety and depression.
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Time: 5:00 PM - 6:00 PM
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100 Sheppard Ave E
Please check "WHAT" section for pricing.