Mom and Baby Latin Dance Fit

Latin Dance Fit is a dance workout that combines easy to follow movements and Latin and International music and rhythms. This class has been adapted to create a fun and safe environment for moms to bond with their babies (6 months and up) and other Toronto moms while getting a workout. No dance experience is required. This is a low impact workout to accommodate women of all fitness levels.

To participate, all you need to do is show up with your baby in a car seat or stroller. A sling/carrier is optional. Bring a bottle of water and wear a comfortable pair of dance/cross training sneakers.