Train to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes all synced to great music.
Classes start Wednesday March 28th for 10 weeks
Age: 16+ (All genders)
Cost: Drop-In $15 or $99+HST for all 10 sessions
Email firstname.lastname@example.org to sign-up
Event Type: Dance Class
Organiser: Wanda Prochazka
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Time: 6:00 PM - 7:00 PM
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Swansea Town Hall