The GROOVE Conscious Dance (Mom & Baby Friendly)

This Friday is bring a friend for free day!

Imagine a dance class that feels like a party, where no one cares what you look like, there’s no way to get the steps wrong, and you get an amazing mind-body workout…that’s The GROOVE. We dim the lights, play a wide variety of music, and guide you through a few super simple moves that you do in your own way. Try on different styles, workout different parts, de-stress, breathe, shake, sweat, stretch, meditate, connect, smile, and radiate self-love.

What is conscious dance? Conscious dance is a form of moving meditation. It is a fun, non-competitive, invigorating practise based on the belief that the mind, body, and soul are one, and that all three can be awakened through movement, creative self-expression, and inspiring music. Let the music stir your whole being to a higher level of consciousness, while you get a workout that feels nothing at all like work.

Instructor: Shannon Hancocks

Sessions are 1 hour, from 2 to 3pm
Taught by a certified Groove Movement instructor
Come alone or bring your child(ren)
Purchase a single class for $20 or cards of 4 classes for $72 or 8 classes for $120.
Groove Schedule:

Fridays 2-3pm starting September 7th – ongoing!