Tribal Bits and Bobs Workshop

This two hour workshop will start with a Pilates-based warmup followed by some foundational technique that we’ll build upon into tribal combinations. Let’s play with combos like the Shimmy Box and the Arabic Glamour Twist and see how they work within a group improv format.

This workshop will be multi-level, although we recommend some dance/movement experience. Please bring your own mat. Pilates mats are a bit thicker than yoga mats, but a yoga mat will be helpful.

EARLY BIRD RATE –
register online by July 1st for $25
$35 after/at the door.

http://www.serpentinatribal.com/classes.html