This fun workout program combines Ballet dance movements, slow flexibility exercises from pilates, and resistance training (using your own body weight) to burn fat and tone your body’s appearance, improve flexibility, and build strength. Classes combine chairs and resistance bands on occasion.
Classes are always beginner-friendly and adapted for women of all ages and fitness levels. Totally welcoming moms and their teenage daughters (ages 13 to 17) to create time for mother and daughter bonding.
Event Type: Dance Class
Organiser: fusion cardio toronto
This event has finished. Women’s Barre Ballet Dance Fitness starts on
Date: Tue Apr 16, 2019
Time: 5:00 PM - 5:45 PM
Time: 5:00 PM - 5:45 PM
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This event has a location.
Women’s Barre Ballet Dance Fitness is scheduled to take place here:
Trinity St. Paul's United Church
Trinity St. Paul's United Church
Price: 30.00
Women’s Barre Ballet Dance Fitness will feature these dance genres: Click on the link(s) above to find other events of that dance style.
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