Pound combines easy-to-follow cardio moves, resistance training & drumming. The combo works the entire body and raises the heart to a fat-burning zone.
see a clip of the home class experience here:
This is a moderate impact class and accommodates women of all fitness levels and ages. Weights & bodyweight exercises are often added for strength training.
To rock out at home, please feel free to use any tools as sticks (drum sticks, wooden spatulas/spoons, knitting sticks, your hands work great too), and a yoga mat or carpet is highly suggested.
You can also get a pair of Pound Ripstix on the Pound website or Fit Stix at a lower cost on Amazon
To take a class, go to register and buy at: https://fusioncardiotoronto.com/
Event Type: Click to Select
Organiser: Fusion Cardio Toronto
Women’s Drum Fit (POUND) Express – Online Live Class starts on
Time: 6:00 PM - 6:35 PM
This is an ONLINE event.
It is most likely being run with Zoom. Here are instructions for using Zoom.
Please check "WHAT" section for pricing.