Women’s Drum Fit (POUND) Express – Online Live Class

Pound combines easy-to-follow cardio moves, resistance training & drumming. The combo works the entire body and raises the heart to a fat-burning zone.

see a clip of the home class experience here: https://www.youtube.com/watch?v=OVZ2YfUdUn4&feature=emb_title

This is a moderate impact class and accommodates women of all fitness levels and ages. Weights & bodyweight exercises are often added for strength training.

To rock out at home, please feel free to use any tools as sticks (drum sticks, wooden spatulas/spoons, knitting sticks, your hands work great too), and a yoga mat or carpet is highly suggested.

You can also get a pair of Pound Ripstix on the Pound website or Fit Stix at a lower cost on Amazon

To take a class, go to register and buy at: https://fusioncardiotoronto.com/