Pound combines easy-to-follow cardio moves, resistance training & drumming. The combo works the entire body and raises the heart to a fat-burning zone.
See a clip of the home class experience here:
This is a moderate impact class and accommodates women of all fitness levels and ages. Weights & bodyweight exercises are often added for strength training. To rock out at home, please feel free to use any tools as sticks (drum sticks, wooden spatulas/spoons, knitting sticks, your hands work great too), and a yoga mat or carpet is highly suggested.
To take a class, go to register and buy at: https://fusioncardiotoronto.com/
Organiser: Fusion Cardio Toronto
This event has finished. Women’s Pound Fit Program – Online starts on
Time: 12:00 PM - 12:45 PM
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