Women’s Pound Fit + Weights Program Online – 8-Week

Pound combines easy-to-follow cardio moves, resistance training & drumming. The combo works the entire body and raises the heart to a fat-burning zone.

This is a moderate impact class and accommodates women of all fitness levels and ages. Weights & bodyweight exercises are often added for strength training.

To rock out at home, please feel free to use any tools as sticks (drum sticks, wooden spatulas/spoons, knitting sticks, your hands work great too), and a yoga mat or carpet is highly suggested.

To take a class, go to register and buy at: https://fusioncardiotoronto.com/