Pound combines easy-to-follow cardio moves, resistance-training, and drumming. The combo works the entire body and raises the heart to a fat burning zone. The workout’s routines which include standing, sitting and laying down routines, are paired to some of the hottest Rock, HipHop, and Trap remixed songs. This is a moderate impact workout and is always beginner-friendly.
To take a class, visit: www.fusioncardiotoronto.com
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Organiser: fusion cardio toronto
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Time: 12:00 PM - 12:45 PM
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Trinity St. Paul's United Church and Centre for Faith, Justice and the Arts