Yoga & Tribal Grooves Workshop

This two hour workshop is a double header with Sandy and Kelly!

Fluidity, precision and strength are essential to our dance. Sandy will start us off with a full body vinyasa flow practice, with a focus on breath-guided movement and graceful transitions.

Sandy is a 200 hour certified yoga teacher in the vinyasa lineage, an Om Laila teacher training graduate and a practitioner of various bellydance styles. No yoga experience required.

After yoga, Kelly will lead us through Tribal Grooves a new and exciting bellydance fitness program available through Serpentina North. Mixing popular tunes and tribal fusion music, we will be blending cardio and strength exercises into a fun and interactive class. No experience necessary. Come and get your groove on!

Tribal Grooves was developed by Paulette Rees-Denis, Kelly is the first certified instructor in Toronto.

$35 payable via credit card/paypal online at http://www.serpentinatribal.com/ or $40 cash at the door.